Moving off the couch brings healthy aging: Study finds benefit
It's tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better.
Jun 12, 2024
0
35
It's tempting to binge-watch TV, but yet another study finds that when it comes to healthy aging, the less time on your sofa, the better.
Jun 12, 2024
0
35
New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a study titled "Impact ...
Jun 10, 2024
0
1
A new report released by the WHO Regional Office for Europe reveals alarming disparities in the health of young people across the region, with those from less affluent families disproportionately affected.
May 23, 2024
0
1
In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from researchers at Brigham and Women's ...
May 20, 2024
0
0
According to a recent Finnish study, high levels of sedentary behavior and physical inactivity from childhood strain the heart in adolescence. High cardiac workload predicts heart failure and other heart diseases. In light ...
May 7, 2024
0
20
People have a pretty intuitive sense of what is healthy—standing is better than sitting, exercise is great for overall health and getting good sleep is imperative.
May 2, 2024
0
0
You're not in your 20s or 30s anymore and you know regular health checks are important. So you go to your GP. During the appointment they measure your waist. They might also check your weight. Looking concerned, they recommend ...
Apr 19, 2024
0
0
Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the ...
Apr 10, 2024
0
0
Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.
Mar 1, 2024
0
1
Returning to moderate to vigorous physical activity (MVPA) after a concussion may play a vital role in helping teens feel less anxious while recovering from the injury, according to a new study from researchers in the Department ...
Feb 20, 2024
0
11