There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
Feb 7, 2017
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Twelve weeks of aerobic exercise significantly boosted testosterone levels in overweight and obese men, with the greatest increases seen among vigorous exercisers, according to research presented today at the Integrative ...
Nov 7, 2016
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Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.
Sep 16, 2016
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A new study shows a brisk walk is just as good as a jog when it comes to reducing liver fatty content, important news for the more than 3 million people diagnosed each year in the U.S. with nonalcoholic fatty liver disease ...
Jul 6, 2016
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The Canadian Society for Exercise Physiology (CSEP) announces the world's first 24-Hour Movement Guidelines for Children and Youth (5-17 years) released today in the 2016 ParticipACTION Report Card on Physical Activity for ...
Jun 16, 2016
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After vigorous exercise, some 3,000 genes go to work to aid recovery by boosting muscles and blood vessels, but in the presence of high doses of antihistamines almost 27 percent of the gene response is blunted, according ...
Apr 14, 2016
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People who exercise have better mental fitness, and a new imaging study from UC Davis Health System shows why. Intense exercise increases levels of two common neurotransmitters—glutamate and gamma-aminobutyric acid, or ...
Feb 25, 2016
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Giving kindergarten teachers a little guidance and a lot of freedom seems to be the best way to get sedate pre-schoolers moving.
Feb 17, 2016
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REALLY working up a sweat while exercising by ramping up intensity has eliminated the need to eat and drink in order to stabilise blood sugars before exercise in Type 1 diabetics.
Feb 1, 2016
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You've likely heard this before: Exercise is good for you. It helps your heart, bones, back and more.
Jan 19, 2016
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