The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible.
Mar 17, 2020
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Niacin is an important B vitamin that may raise your HDL, ("good"), cholesterol. Find out if you should talk to your health care provider about taking niacin alone or with cholesterol medications.
Mar 3, 2020
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As I sit here scratching a mosquito bite, I'm suddenly interested in a recent question from a patient. Do vitamin B-1 supplements repel mosquitos? Here's what I learned:
Jul 26, 2019
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(HealthDay)—Many packaged foods have the potential to give you vitamin overload, especially if you're already taking a daily multivitamin. Here's what you need to know.
Jul 8, 2019
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What's the difference between men's and women's multivitamins? If a woman takes a formulation designated for men, will her voice lower an octave? Will a young man's hair turn gray if he ingests a supplement for men over 50?
Mar 1, 2019
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Many people will have had their fill of cheese, chocolate and meat over Christmas and have felt much more energised after going vegan in January (an event known as Veganuary). This invigorating feeling is largely due to the ...
Feb 1, 2019
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I often get asked, "What supplements should I take?" My pat answer: Tell me first what you eat.
Dec 7, 2018
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Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise.
Oct 5, 2018
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New evidence suggests that taking vitamin B supplements may help reduce the risk of stroke. The research appears in the September 18, 2013, online issue of Neurology®, the medical journal of the American Academy of Neurology.
Sep 18, 2013
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(Medical Xpress)—Being even mildly deficient in vitamin B-12 may put older adults at a greater risk for accelerated cognitive decline, an observational study from the Jean Mayer USDA Human Nutrition Research Center on Aging ...
Sep 6, 2013
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