Health

Practical tips for a healthier winter

Many people dread the dark days of winter. Having to spend time indoors can bring on the blues, and close quarters can increase the risk of catching a cold or flu. Dr. Brent Bauer, a Mayo Clinic internal medicine specialist, ...

Health

Why you need more vitamin D in the winter

Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily fish (mackerel, tuna and sardines), mushrooms and fortified ...

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