Health

Vitamin B6 supplements could reduce anxiety and depression

Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.

Diabetes

Vitamins may ease diabetes symptoms, study finds

(Medical Xpress)—Vitamin therapy is a promising avenue to improving symptoms of pain, tingling and numbness in hands and feet typical of diabetic neuropathy, a study by Tulane University researchers concluded.

Psychology & Psychiatry

SAD lamps: Experts explain how they help the winter blues

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6% of the higher latitude populations with seasonal affective disorder (SAD).

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