Bedtime battles: 1 in 4 parents say their child can't go to sleep because they're worried or anxious
Many bedtime battles stem from children's after dark worries, suggests a new national poll.
Jun 17, 2024
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Many bedtime battles stem from children's after dark worries, suggests a new national poll.
Jun 17, 2024
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During sleep, the brain weakens the new connections between neurons that had been forged while awake—but only during the first half of a night's sleep, according to a new study in fish by UCL scientists.
May 1, 2024
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Hospital patients sleeping near windows sleep better than those in other parts of a ward, according to a new study from the University of Surrey and the University of Padova. Fluctuating noise levels also negatively impact ...
Jan 23, 2024
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Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.
Dec 18, 2023
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From Aristotle's musings on the nature of time to Einstein's theory of relativity, humanity has long pondered: how do we perceive and understand time? The theory of relativity posits that time can stretch and contract, a ...
Jul 13, 2023
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The supplement known as 5-HTP is available in both natural and synthetic versions and is used by some people to treat a variety of wellness issues.
May 24, 2023
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Monash University researchers have developed a world-first personalized app to improve the sleep and mood of vital shift workers.
Apr 24, 2023
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If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend ...
Mar 27, 2023
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Medical sleep treatment may reduce self-harm in young people with anxiety and depression, an observational study from Karolinska Institutet in Sweden suggests. The risk of self-harm increased in the months preceding melatonin ...
Mar 23, 2023
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You toss, you turn, you can't fall asleep.
Mar 6, 2023
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