Health
World-first personalized app helps shift workers get more and better sleep
Monash University researchers have developed a world-first personalized app to improve the sleep and mood of vital shift workers.
Apr 24, 2023
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Page 2 - News tagged with wake
Health
How to rewire your brain to feel good on Mondays
If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend ...
Mar 27, 2023
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Psychology & Psychiatry
Use of melatonin linked to decreased self-harm in young people
Medical sleep treatment may reduce self-harm in young people with anxiety and depression, an observational study from Karolinska Institutet in Sweden suggests. The risk of self-harm increased in the months preceding melatonin ...
Mar 23, 2023
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Health
Natural sleep aids: Get to sleep fast without a prescription
You toss, you turn, you can't fall asleep.
Mar 6, 2023
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Medical research
Night work may increase the risk of aggressive prostate cancer in offshore petroleum workers
Many employees in the offshore sector work night shifts. This may make them more susceptible to aggressive prostate cancer than if they only worked during the day.
Feb 14, 2023
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Psychology & Psychiatry
Nutritional neuroscientist offers tips on how to avoid the winter blues
The annual pattern of winter depression and melancholy—better known as seasonal affective disorder, or SAD—suggests a strong link between your mood and the amount of light you get during the day.
Dec 6, 2022
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Neuroscience
Time-restricted feeding can alleviate excessive dark-phase sleepiness, scientists discover
Obesity induced by a high-fat diet (HFD) is a growing epidemic and major health concern. While excessive daytime sleepiness (EDS) is a pervasive symptom of HFD-induced obesity, research findings suggest that reduced wakefulness ...
Nov 4, 2022
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Health
Turning back the clock for daylight saving time can impact brain and body functions
The end of daylight saving time is approaching, when millions turn back their clock an hour. This change can have an impact on brain and body functions and people should make diet and exercise adjustments to counteract negative ...
Nov 2, 2022
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Medical research
Study in mice provides insight into how brain activity is fine-tuned across the sleep-wake cycle
Using a mouse model, researchers have discovered a new daily rhythm in a type of synapse that dampens brain activity. Known as inhibitory synapses, these neural connections are rebalanced so that we can consolidate new information ...
Nov 1, 2022
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Neuroscience
Your mind wanders because your brain whispers
You are sitting in a meeting at work and your mind starts to wander to another place. Suddenly, you realize that the person leading the meeting has asked you a question that you have not heard. Why does this happen?
Oct 18, 2022
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