Health
Stretches for calves, hamstrings and quads
(HealthDay)—Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.
Mar 11, 2019
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Page 16 - News tagged with warming
Psychology & Psychiatry
How color can help you de-stress
(HealthDay)—Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm.
Feb 11, 2019
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Health
Polar vortex brings frostbite danger: Protect yourself
(HealthDay)—Minus 29 Fahrenheit in Fargo, minus 28 in Minneapolis, minus 13 in Des Moines.
Jan 31, 2019
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Health
Bonding with friends—without food
(HealthDay)—Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan.
Jan 29, 2019
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Diseases, Conditions, Syndromes
UAH nurses give tips for preventing Hepatitis, Hepatitis A
Hepatitis A is on the rise in Alabama. In December, the Alabama Department of Public Health sounded the alarm about a Hepatitis A (Hep A) outbreak in Jackson County, the north easternmost county in the state. Hep A is contracted ...
Jan 23, 2019
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Health
It's cold! A physiologist explains how to keep your body feeling warm
Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking for ways to stay warm. Luckily, the process your body uses to break down foods serves as an internal heater.
Jan 22, 2019
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Diseases, Conditions, Syndromes
Will the arrival of El Niño mean fewer mosquitoes this summer?
Once the warm weather arrives, you know mosquitoes won't be far behind. Spring heatwaves associated with the impending arrival of El Niño to the east coast of Australia may mean we'll get an early taste of summer, but what ...
Nov 7, 2018
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Diseases, Conditions, Syndromes
Would global warming increase childhood viral infection rates?
Hand, foot, and mouth disease (HFMD) is a common childhood viral infection that is most common in warmer summer months. A new International Journal of Dermatology review of published studies reveals a positive relationship ...
Sep 6, 2018
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Health
What comes first: warm-up or stretching?
(HealthDay)—Sports-medicine research has called into question the value of warm-ups and cool-downs, and cast doubt on whether they really prevent muscle soreness.
Aug 20, 2018
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Health
Exercising in the great outdoors
(HealthDay)—Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.
May 14, 2018
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