Oncology & Cancer

Douching: more harmful than helpful

(HealthDay)—Douching is the age-old practice of using a solution to attempt to clean the vagina, but there's only downsides to it.

Health

For an energizing workout, take it outside

(HealthDay)—As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn't the only water sport that's also fun exercise. Many activities that used to be vacation-only pastimes ...

Health

Stretches for calves, hamstrings and quads

(HealthDay)—Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age.

Psychology & Psychiatry

How color can help you de-stress

(HealthDay)—Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm.

Health

Bonding with friends—without food

(HealthDay)—Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan.

Diseases, Conditions, Syndromes

UAH nurses give tips for preventing Hepatitis, Hepatitis A

Hepatitis A is on the rise in Alabama. In December, the Alabama Department of Public Health sounded the alarm about a Hepatitis A (Hep A) outbreak in Jackson County, the north easternmost county in the state. Hep A is contracted ...

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