Diseases, Conditions, Syndromes

Fact vs. Fiction: COVID-19

Finding reliable, accurate information about the novel coronavirus COVID-19 is becoming more convoluted each day, especially when it comes to social media. With an overwhelming amount of information, it can be difficult to ...

Health

Tips for exercising outdoors in winter

Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it's easy to pack away your workout gear for the winter. But you don't have to let cold weather spell the end of your fitness routine. ...

Health

Avoid ice baths for repairing or building muscle after exercise

Successful athletes such as Andy Murray and Jessica Ennis-Hill are known for using ice baths after exercise, however new research has thrown cold water on this strategy. New research suggests that ice baths aren't helpful ...

Health

Running in the summer? Follow these tips to avoid dehydration

Running season is here, and athletes of all levels need to watch their water intake. Dehydration, a risk that increases in warmer weather, can reduce mental activity and physical coordination, as well as contribute to fatigue, ...

Health

Drinking water? There's an app for that

The human body is well equipped to maintain an adequate level of hydration through the various biological feedback control mechanisms of homeostasis. However, this regulation relies on an adequate supply of water. While there ...

Health

Hong Kong's waters benefit health and wellbeing

A ground-breaking study has revealed how spending time in and around Hong Kong's 'blue spaces' (harbours, coastlines and beaches) is linked to better health and wellbeing, especially for older adults.

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