Finding reliable, accurate information about the novel coronavirus COVID-19 is becoming more convoluted each day, especially when it comes to social media. With an overwhelming amount of information, it can be difficult to ...
Mar 19, 2020
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Do you get up from your desk at work to refill your water bottle every time it runs out—even if you're not thirsty?
Jan 28, 2020
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Q: I've heard that alkaline water is better at rehydrating your body than nonalkaline, or plain, water. Is this true?
Dec 30, 2019
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Frigid temperatures can discourage even the most motivated exercisers. Without motivation, it's easy to pack away your workout gear for the winter. But you don't have to let cold weather spell the end of your fitness routine. ...
Dec 19, 2019
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Successful athletes such as Andy Murray and Jessica Ennis-Hill are known for using ice baths after exercise, however new research has thrown cold water on this strategy. New research suggests that ice baths aren't helpful ...
Dec 2, 2019
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In June 2019, much of Europe was struck by early heatwave, with temperatures reaching nearly 46 Centigrade (115 Fahrenheit) in France, an all-time record.
Jul 15, 2019
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The human body is well equipped to maintain an adequate level of hydration through the various biological feedback control mechanisms of homeostasis. However, this regulation relies on an adequate supply of water. While there ...
Mar 21, 2019
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A ground-breaking study has revealed how spending time in and around Hong Kong's 'blue spaces' (harbours, coastlines and beaches) is linked to better health and wellbeing, especially for older adults.
Dec 11, 2018
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Hot water treatment may help improve inflammation and blood sugar (glucose) levels in people who are unable to exercise, according to a new study. The findings are published ahead of print in the Journal of Applied Physiology.
Nov 14, 2018
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(HealthDay)—Before you head out for a sunny summer getaway, get familiar with the signs of heat-related illnesses. Once at your destination, build in time for your body to adjust to the climate.
Jul 2, 2018
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