As global life expectancy increases, adults want to maintain healthy and active lifestyles well into retirement. In fact, research shows that adults think, feel and behave five to ten years younger than their actual age. ...
Oct 3, 2014
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(HealthDay)—Certain types of physical activity help you sleep better, while others might leave you tossing and turning, a new study finds.
Jun 12, 2015
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You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.
Feb 6, 2023
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Exercise in the future could be customized for individuals based on genomics, according to a study by Arizona State University (ASU) and the Translational Genomics Research Institute (TGen), an affiliate of City of Hope.
Mar 20, 2018
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Is it possible for people to become addicted to exercise? In a culture where 70 percent of the population is overweight or obese, and yet only 15 percent exercise regularly enough to gain health benefits, why should anyone ...
Apr 7, 2017
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Breathing is subconscious. We don't have to think about it—it just happens. But when we exercise, many of us become more aware of it than we normally are—sometimes thinking about every breath we take.
Sep 27, 2023
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