(HealthDay)—Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping—how often to get on the scale—has been the ...
Dec 05, 2018
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Many people wonder why they're not losing weight when they follow a strict diet and exercise routine.
Nov 12, 2018
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(HealthDay)—Losing weight comes down to eating fewer calories than you burn.
Mar 20, 2018
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(HealthDay)—Is eating out your diet downfall? Getting together with friends is fun, but a tempting menu can quickly derail your weight loss efforts.
Sep 19, 2017
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(HealthDay)—The choices you make during your lunch hour can make—or break—your "bottom" line. Picking smart carb and calorie options will help keep your weight loss efforts on track.
Aug 23, 2017
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Trying to lose weight is hard work. You need to plan meals and snacks, and make a big effort to avoid situations that trigger more eating and drinking than you'd planned. Dieting can also be very antisocial. But what if you ...
May 08, 2017
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Although weight gain has continued among U.S. adults, fewer report trying to lose weight, according to a study appearing in the March 7 issue of JAMA.
Mar 07, 2017
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A new study from North Carolina State University highlights an unexpected challenge for those who have made a new year's resolution to lose weight: the people around you may consciously or subconsciously sabotage your efforts. ...
Feb 02, 2017
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A review of survey data from more than 300 obese people who participated in a federally funded weight loss clinical trial found that although the overall weight loss rates were modest, those who rated their primary care doctor's ...
Aug 21, 2015
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(HealthDay)—Women's fears that pregnancy pounds will linger are validated by new research that suggests three-quarters of new mothers are heavier a year after giving birth than they were before becoming pregnant.
Dec 09, 2014
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