The story is a familiar one: most people are able to lose weight while dieting but once the diet is over, the weight comes back. Many of us can personally attest that caloric deprivation weight loss diets typically do not ...
May 2, 2013
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(HealthDay)—Losing weight comes down to eating fewer calories than you burn.
Mar 20, 2018
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Science shows that weight regain over time is common, but a new study—co-authored by a Cal Poly faculty member—has gathered new data on effective strategies to recover from weight regain.
Oct 31, 2022
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(HealthDay)—Is eating out your diet downfall? Getting together with friends is fun, but a tempting menu can quickly derail your weight loss efforts.
Sep 19, 2017
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(HealthDay)—The choices you make during your lunch hour can make—or break—your "bottom" line. Picking smart carb and calorie options will help keep your weight loss efforts on track.
Aug 23, 2017
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(HealthDay)—Whether you track your diet efforts on paper or with an app, frequent and consistent self-monitoring contributes to success. However, one aspect of recordkeeping—how often to get on the scale—has been the ...
Dec 5, 2018
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Learning you have an obesity-related disease motivates many to start a weight loss program, but troubling health news is often not enough to sustain weight loss efforts, finds new research in the American Journal of Preventive ...
Apr 8, 2014
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A new study by The University of Western Australia has shown a knowledge gap in general practitioners' weight loss advice.
Jul 13, 2023
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