Health

How to maintain that weight loss

(HealthDay)—If you've been on a diet more than once, you know that it can be harder to maintain weight than to lose weight in the first place.

Overweight & Obesity

Study suggests using a mindfulness approach helps weight loss

New research presented at this year's European Congress on Obesity (ECO) in Porto, Portugal (17-20 May) suggests using a mindfulness approach is an effective way to aid weight loss. The study is by Dr Carolyn Dunn, North ...

Overweight & Obesity

Beware of claims that mindful eating will help you lose weight

Mindful eating is increasingly being promoted as a solution to being overweight. Mindful eating, we are promised, will help us eat less, transform our relationship with food and end our battle with weight once and for all. ...

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