Psychology & Psychiatry

A positive psychology app to help people with bipolar disorder

Ph.D. student Bart Geerling from the University of Twente developed an app that helps people with bipolar disorder improve the way they cope with stressful events. The app offers people exercises from positive psychology ...

Psychology & Psychiatry

High-quality sleep promotes resilience to depression and anxiety

Research led by researchers at the University of York has shown that quality sleep can help bolster resilience to depression and anxiety. The study, published in Cortex, highlights that chronic stress is a major risk factor ...

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