Health

Study affirms 'mediterranean diet' improves heart health

(Medical Xpress) -- A team of Johns Hopkins researchers has uncovered further evidence of the benefits of a balanced diet that replaces white bread and pasta carbohydrates with unsaturated fat from avocados, olive oil and ...

Cardiology

Unsaturated fats, high-quality carbs lower risk of heart disease

While eliminating saturated fats can improve heart health, a new study shows that it makes a difference which foods are used in their place. A study published today in the Journal of the American College of Cardiology shows ...

Health

10 food 'shifts' to improve your diet

(HealthDay)—No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.

Health

What are ultraprocessed foods and why are they bad for you?

For most of human history, food was difficult to come by and humans battled starvation and malnutrition. The development of food processing helped positively transform the food environment—and health. Canning (and then ...

Health

Researchers endorse new food and nutrition guidelines

The new Ministry of Health Food and Nutrition Guidelines released today have been endorsed by researchers at The Edgar Diabetes and Obesity Research Centre (EDOR) at the University of Otago.

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