DEAR MAYO CLINIC: I was recently diagnosed with osteoporosis and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is osteoporosis, and how can I ...
May 23, 2022
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Combined data from over two dozen nutrition studies show that while sugar-sweetened drinks are linked to elevated blood pressure, healthier foods that contain some sugars do not share the same relationship—and in fact may ...
Dec 16, 2019
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26
When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our health habits.
Jan 24, 2022
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20
An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.
Dec 12, 2019
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711
There's been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you're deficient ...
Jan 27, 2023
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58
Brace yourselves, folks. Another firehose of holiday menu choices is rushing your way. Savvy eaters are planning ahead, deliberating over age-old questions: Go for the cider and pumpkin cookies? Or opt for an apple and some ...
Nov 27, 2019
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387
You've had a bad breakup, a rotten day at work or you're just too exhausted to cook. You're craving comfort, something to soothe your mood. So, you reach for … a salad?
Mar 30, 2022
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14
A novel, disease-modifying therapy for Alzheimer's disease may involve the whole exchange of blood, which effectively decreased the formation of amyloid plaque in the brains of mice, according to a new study from UTHealth ...
Jul 14, 2022
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185
Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle.
Jan 31, 2023
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11
Exposure to blue light decreases blood pressure, reducing the risk of developing cardiovascular disease, a new study from the University of Surrey and Heinrich Heine University Dusseldorf in collaboration with Philips reports.
Nov 8, 2018
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14
