DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...
Apr 1, 2021
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Combined data from over two dozen nutrition studies show that while sugar-sweetened drinks are linked to elevated blood pressure, healthier foods that contain some sugars do not share the same relationship—and in fact may ...
Dec 16, 2019
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An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.
Dec 12, 2019
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Brace yourselves, folks. Another firehose of holiday menu choices is rushing your way. Savvy eaters are planning ahead, deliberating over age-old questions: Go for the cider and pumpkin cookies? Or opt for an apple and some ...
Nov 27, 2019
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People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there's still ...
Jul 18, 2019
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(HealthDay)—Eating solid foods is a milestone in your child's life. With the right precautions to reduce the risk of choking, you can make this a safe transition.
May 6, 2019
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Two surveys taken 11 years apart show a 13-per-cent decrease in the amount of fruit and vegetables being consumed by Canadians, new University of British Columbia research has found.
Mar 8, 2019
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Naturally, parents want the best for their children. While they shouldn't chastise themselves for offering the occasional treat, what used to be an "occasional" treat is becoming something that's "every day," or "several ...
Jan 9, 2019
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(HealthDay)—When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That's the way of eating in countries that border the Mediterranean Sea and has been associated ...
Dec 26, 2018
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(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.
Dec 13, 2018
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