Health

How to eliminate added sugars from your diet

People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there's still ...

Diabetes

Confusion over diabetes types adds to patients' woes

(HealthDay)—Given that about one in 12 Americans has diabetes, chances are good you know someone with some form of the disease. But you may be less informed about the different types of diabetes and their causes and treatments. ...

Health

School lunches to have more veggies, whole grains

(AP) -- The first major nutritional overhaul of school meals in more than 15 years means most offerings - including the always popular pizza - will come with less sodium, more whole grains and a wider selection of fruits ...

Oncology & Cancer

Dine your way to lower cancer risk

Having the information to make good food choices and being physically active can help prevent disease, including cancer.

Health

The right way to fuel up before workouts

(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.

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