Eating a plant-based diet rich in healthy plant foods—such as whole grains, vegetables, and legumes—and low in unhealthy plant foods—including refined grains, fruit juices, and added sugars—is associated with a lower ...
Nov 28, 2022
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My kids are heading back to school, but we'll be packing lunches for them this year. I want to make sure I'm sending things that are healthy but also that they like and will eat. Do you have any specific recommendations?
Sep 6, 2023
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Our digestive health has a vast influence on our well-being, affecting our immune system, brain function, body weight, and more, says Avlin Imaeda, MD, Ph.D., associate professor of medicine (digestive diseases), an expert ...
May 24, 2023
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You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way to a healthier you.
Jun 7, 2022
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(HealthDay)—When it comes to guarding against colon cancer, what you eat is everything.
Apr 5, 2021
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Combined data from over two dozen nutrition studies show that while sugar-sweetened drinks are linked to elevated blood pressure, healthier foods that contain some sugars do not share the same relationship—and in fact may ...
Dec 16, 2019
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An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.
Dec 12, 2019
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Brace yourselves, folks. Another firehose of holiday menu choices is rushing your way. Savvy eaters are planning ahead, deliberating over age-old questions: Go for the cider and pumpkin cookies? Or opt for an apple and some ...
Nov 27, 2019
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People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to a survey by the International Food Information Council Foundation. But there's still ...
Jul 18, 2019
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(HealthDay)—Eating solid foods is a milestone in your child's life. With the right precautions to reduce the risk of choking, you can make this a safe transition.
May 6, 2019
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