DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...
Apr 1, 2021
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Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by what you eat.
Mar 15, 2021
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Eating a healthy, plant-based diet that includes foods like vegetables, whole grains and beans, and decreasing intakes of less healthy foods like refined grains or added sugars may reduce your risk of having a stroke by up ...
Mar 10, 2021
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It's only about the size of your fist. Yet every day your heart pumps the amount of blood that could fill a 2,000 gallon tank. Its job? To keep a constant supply of oxygen and nutrient-rich blood flowing through 60,000 miles ...
Feb 19, 2021
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Being food-insecure – unable to get enough nutritious food to meet your needs—can take a toll on your health. So Dayton Children's Hospital has begun to screen its patients and their families for this problem and refer ...
Dec 15, 2020
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Vegetarian foods are not equally healthy, according to research presented today at ESC Congress 2020.
Aug 27, 2020
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Higher consumption of fruit, vegetables and whole grain foods are associated with a lower risk of developing type 2 diabetes, according to two studies published by The BMJ today.
Jul 8, 2020
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Eating more fiber can improve life expectancy for those with diabetes, Otago researchers say.
May 19, 2020
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In the weeks since the safer-at-home ordinance went into effect in Los Angeles, we've had to learn to do a lot of things differently. The ways in which we study, work, communicate and interact physically with each other have ...
Apr 29, 2020
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Despite consuming fewer sugar-sweetened beverages and more whole grains, most American children and adolescents still eat poorly—and sociodemographic disparities persist, according to an 18-year national study between 1999 ...
Mar 24, 2020
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