From your morning spinning class before work to "bench press Mondays," falling into a comfortable, recurring workout routine can be often thought of as the ultimate fitness end goal. However, continuously repeating the same ...
Apr 14, 2021
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Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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The Summer Olympics have started, which might inspire you to be more physically active. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting ...
Aug 1, 2024
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