Cardiology

Eating yogurt may reduce cardiovascular disease risk

A new study in the American Journal of Hypertension, published by Oxford University Press, suggests that higher yogurt intake is associated with lower cardiovascular disease risk among hypertensive men and women.

Health

Yogurt may protect women from developing high blood pressure

Women who ate five or more servings of yogurt per week had a lower risk of developing high blood pressure compared to those who rarely ate yogurt, according to research presented at the American Heart Association's Epidemiology/Lifestyle ...

Health

Tips to be more active

Here are 10 tips to help you aim for 150 minutes of physical activity in a week, and to help you live a healthy lifestyle.

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