Health

Lifting the lid on ultra-processed foods

In a world of "day on a plate" TikTok reels and Insta nutritionists, one relatively new term is causing confusion among consumers—ultra-processed foods (UPFs). But while we've heard about the dangers of junk foods for years, ...

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Youth

Youth is the period between childhood and adulthood, described as the period of physical and psychological development from the onset of puberty to maturity and early adulthood. Definitions of the specific age range that constitutes youth vary. An individual's actual maturity may not correspond to their chronological age, as immature individuals exist at all ages.

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