Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence.
Sep 23, 2020
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A new study led by researchers at UCLA Health has found that cognitive behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50% as compared to sleep education therapy in adults ...
Nov 24, 2021
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Insomnia is linked to frequency of alcohol use among early adolescents, according to new Rutgers University–Camden research.
Nov 8, 2017
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An international team of researchers has identified, for the first time, the cell types, areas and biological processes in the brain that mediate the genetic risk of insomnia. This was made possible by assessing DNA and sleep ...
Feb 25, 2019
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New research from Queen's University's Judith Davidson (Psychology) has shown insomnia can be treated effectively at the family doctor's office without the use of drugs.
Aug 1, 2019
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The rate of parental stress is greater among parents who have sleep disorders themselves, or have children with sleep disorders, according to a new study published this week in the open-access journal PLOS ONE by Ray Merrill ...
Jan 25, 2023
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A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today.
Jun 2, 2015
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A natural yellowing of the eye lens that absorbs blue light has been linked to sleep disorders in a group of test volunteers, according to a study in the September 1 issue of the journal Sleep. As this type of lens discoloration ...
Sep 1, 2011
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As the day ends and evening begins, some parents are getting ready for a serious task. Not because they are preparing for a late shift at work, but because they are about to confront the battle of their children's bedtime.
Aug 2, 2019
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Insomnia and obstructive sleep apnea have increased dramatically among active-duty military members over a 14-year period, 2005 through 2019.
Mar 31, 2021
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