Journal of Clinical Sleep Medicine

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Natural light in office boosts health

Office workers with more light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace, ...

Aug 08, 2014
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Improved sleep may improve exercise duration

(HealthDay)—The length of an individual's sleep appears to influence their participation level in exercise the next day, according to a small study published in the August issue of the Journal of Clinical Sl ...

Aug 23, 2013
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