While the proper pronunciation of pecan remains a subject of debate, University of Georgia researchers have shown the tree nut can dramatically improve a person's cholesterol levels.
Aug 23, 2021
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Vitamin D is made when the skin comes into contact with sunshine; however, we can also get vitamin D from our food intake. It has several important functions within the body, but it is primarily known for promoting calcium ...
Aug 18, 2021
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(HealthDay)—Growing numbers of Americans aren't getting enough iron in their diets most likely due to changes in farming practices and a shift away from red meat, researchers report.
Aug 4, 2021
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Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving ...
Jul 13, 2021
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Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research.
Mar 24, 2021
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In a study conducted at the University of Helsinki, 136 adults adhered to one of three study diets for 12 weeks. One of them corresponded to the average Finnish diet, containing roughly 70% animal-derived protein of total ...
Feb 10, 2021
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Variation in consumption of market-acquired foods outside of the traditional diet—but not in total calories burned daily—is reliably related to indigenous Amazonian children's body fat, according to a Baylor University ...
Jan 18, 2021
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Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not ...
Dec 16, 2020
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As municipalities have taxed sugar-sweetened beverages and schools and worksites have banned their sales, university researchers have found that simple warning labels on such beverages in a college cafeteria helped students ...
Dec 7, 2020
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Many everyday foods—from yogurt and other fermented foods to fresh fruits and vegetables—contain live microorganisms. And although humans have consumed these safe and potentially beneficial bacteria in their daily diets ...
Dec 4, 2020
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