American Heart Association

Cardiology

A growing understanding of the link between movement and health

A century ago, people threw medicine balls and did calisthenics to stay fit. Then came the hula hoop, vibrating belts and aerobics. People sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before ...

Health

Walk this way—it's quite good for you

Walking is sometimes equated with simplicity itself. If your task is a "walk in the park," it might require little more than baby steps to get things moving.

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