News tagged with adequate sleep

Getting enough sleep could help prevent type 2 diabetes

Men who lose sleep during the work week may be able to lower their risk of developing Type 2 diabetes by getting more hours of sleep, according to Los Angeles Biomedical Research Institute (LA BioMed) research findings presented ...

Jun 18, 2013
popularity 5 / 5 (2) | comments 0

'Tis the season to overeat

(HealthDay)—Overeating is common during the holidays, but there are strategies that can help you eat in moderation, an expert says.

Dec 25, 2014
popularity 5 / 5 (1) | comments 0