Does this sound like you? You wake up at the same time each morning, get the kids out the door, and rush to catch the subway to work. But at night, maybe you stay up until midnight doing laundry or 1 a.m. to catch up on the ...
Oct 13, 2023
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Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID ...
Feb 6, 2023
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A new Michigan State University study found that a good night's sleep does adolescents good—beyond helping them stay awake in class. Adequate sleep can help teens navigate challenging social situations.
Feb 25, 2020
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Getting more exercise than normal—or being more sedentary than usual—for one day may be enough to affect sleep later that night, according to a new study led by Penn State.
May 22, 2019
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Parental warning: Don't lose sleep over new guidelines on how much shut-eye your kids should be getting.
Jun 13, 2016
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(Medical Xpress)—We know that adequate sleep is one of the most important paths to good health. We also know that any indiscriminate use of pills to help us sleep is one of the biggest health risks we can take. A group ...
A new study led by the University of Colorado Boulder could be a wake-up call for parents of toddlers: Daytime naps for your kids may be more important than you think.
Jan 3, 2012
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Anyone who has raised kids knows that managing their sleep can be one of the most challenging aspects of parenting. But not everyone understands just how vital that sleep is.
Mar 15, 2024
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Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan Cardenas Rosales, M.D., an internal medicine physician and medical director of the international ...
Feb 14, 2024
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A new study at Columbia University has found that shortening sleep by just 90 minutes for six weeks increased insulin resistance in women who are accustomed to getting adequate sleep. The effect was even more pronounced in ...
Nov 13, 2023
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