Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. Scientists at Joslin Diabetes Center now have uncovered a ...
Aug 2, 2018
0
605
Although exercise is often prescribed as a treatment for migraine, there has not previously been sufficient scientific evidence that it really works. However, research from the Sahlgrenska Academy has now shown that exercise ...
Oct 10, 2011
0
0
Regardless of gender, young adults who have greater aerobic fitness also have greater volume of their entorhinal cortex, an area of the brain responsible for memory. Better aerobic fitness however does not appear to impact ...
Dec 2, 2015
1
141
Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don't see cardiorespiratory benefits, new research by UT Southwestern Medical Center cardiologists shows.
Jun 17, 2015
0
36
Tai chi has particular health benefits for older people, including helping to prevent falls and improving mental wellbeing, reveals a review published ahead of print in the British Journal of Sports Medicine.
May 16, 2011
0
0
We're not saying they're not out there, somewhere, blithely crushing pre-pubescent souls with their whistles and clipboards and flexed-arm-hang timers.
Sep 16, 2011
0
0
Researchers at the University of Colorado have new insight into the age-old question of why maximum heart rate (maxHR) decreases with age. This decrease in maxHR not only limits the performance of aging athletes but it is ...
Oct 14, 2013
1
0
Target heart rates for fitness and heart health need a change, says Ohio State University Medical Center cardiologist Martha Gulati.
Sep 26, 2011
2
0
A 45 year study in middle-aged men has shown that the impact of low physical capacity on risk of death is second only to smoking. The research is published today in the European Journal of Preventive Cardiology.
Jul 26, 2016
0
10
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
0
25
