I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Jul 1, 2022
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Researchers are looking to the boxing ring for new options in the fight against Parkinson's disease symptoms.
Jun 21, 2022
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With the warm summer weather here, participating in outdoor activities brings a host of psychological and physiological benefits, says Samantha Harden, an associate professor in the Department of Human Nutrition, Foods, and ...
Jun 15, 2022
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If you're a senior and walking to the mailbox takes longer than it used to, new research suggests you might want to ask your doctor to check your thinking skills.
Jun 1, 2022
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People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results.
May 16, 2022
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Children and young adults experienced a decline in cardiopulmonary exercise performance during the COVID-19 pandemic, according to a new study by researchers at Children's Hospital of Philadelphia (CHOP). The study, published ...
May 6, 2022
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Structured aerobic exercise training over 12 weeks improves blood vessel function in people with stage 3 and 4 chronic kidney disease (CKD), according to a new study by physiologists at Emory University School of Medicine ...
Apr 21, 2022
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A new study has identified yet another benefit of keeping up your exercise routine. In experiments performed with mice, researchers found that exercising prior to developing cancer was associated with slower tumor growth ...
Apr 4, 2022
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Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health, according to preliminary research to be presented at the American Heart Association's Epidemiology, ...
Mar 3, 2022
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Strip away all the modern technology, and the human body remains a fantastic endurance machine. Our bodies have evolved to reward endurance exercise with boosts to cognitive development and defense against degenerative diseases. ...
Feb 24, 2022
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