Health

Innovative approach to lighting set to improve sleep quality

New Australian research by the Cooperative Research Centre for Alertness, Safety and Productivity (Alertness CRC) reveals blue light may be even more important than previously thought. The work points to the amount of blue ...

Health

We are drinking too much water: expert

Our bodies need about two litres of fluids per day, not two litres of water specifically. In an Editorial in the June issue of Australian and New Zealand Journal of Public Health, Spero Tsindos from La Trobe University, examined ...

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