Health

Sweet systematic review: Honey reduces cardiometabolic risks

Researchers at the University of Toronto have found that honey improves key measures of cardiometabolic health, including blood sugar and cholesterol levels—especially if the honey is raw and from a single floral source.

Health

Cinnamon is highly beneficial according to a new study

Cinnamon might be the oldest known spice in the world. In ancient Egypt, it was once valued more highly than gold. Cinnamon is used in nearly every holiday treat during the fall and winter, but there are plenty of benefits ...

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