Psychology & Psychiatry

Yoga nidra might be a path to better sleep and improved memory

Practicing yoga nidra—a kind of mindfulness training—might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study published in the open-access journal PLOS ONE on December 13 by Karuna ...

Neuroscience

Research shows how stress activates neurons that disrupt sleep

New research reveals that neurons in the preoptic hypothalamus—the region of the brain that regulates sleep and body temperature—are rhythmically activated during non-rapid eye movement sleep (NREM). Stress activates ...

Neuroscience

Ultrasound enables less-invasive brain-machine interfaces

Brain–machine interfaces (BMIs) are devices that can read brain activity and translate that activity to control an electronic device like a prosthetic arm or computer cursor. They promise to enable people with paralysis ...

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