Health

Managing sleep during menopause

Women typically go through menopause between the ages of 45–55. It's a natural biological process that marks the end of a woman's reproductive cycle. This transition can usher in many symptoms, including hot flashes, anxiety ...

Psychology & Psychiatry

Back-to-school anxiety: Seven tips to help children cope

Going back to school after the summer holidays can be a big deal. For some children, it means moving into a new classroom with a new teacher. Others will be going to a new school altogether. Change can be exciting, but it's ...

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