One third (35%) of people who took a new drug for treating obesity lost more than one-fifth (greater than or equal to 20%) of their total body weight, according to a major global study involving UCL researchers.
Feb 10, 2021
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People on a low-fat, plant-based diet ate fewer daily calories but had higher insulin and blood glucose levels, compared to when they ate a low-carbohydrate, animal-based diet, according to a small but highly controlled study ...
Jan 19, 2021
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A new study, which involved participants eating pizza well after feeling 'full' in order to test what immediate effects this had on the body, finds that our metabolism is surprisingly good at coping with over-indulgence.
Jul 24, 2020
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Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study published by researchers from the University of Illinois at Chicago.
Jul 15, 2020
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Two decades of research among female athletes over the age of 13 years shows that a lack of nutrition knowledge about what they need to eat to stay healthy and compete may contribute to poor performance, low energy and nutrient ...
Jun 9, 2020
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So you've done everything you're supposed to. You're eating in a calorie deficit, are exercising a few times a week, and are getting close to your weight loss goal. And then you hit a plateau with only a few pounds to lose—and ...
Jun 9, 2020
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Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That's the theory, ...
May 21, 2020
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Health apps have become a popular tool among teens and adults to track fitness, weight loss, sleep and even menstrual cycles—but are they appropriate for tweens?
May 18, 2020
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The Irish diet is rich in unsustainable foods and is causing nutritional and financial problems—as well as seriously limiting our potential to limit the effects of global warming and nitrogen pollution.
Apr 17, 2020
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Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover their menstrual cycle, according to a study accepted for presentation at ENDO 2020, the ...
Mar 31, 2020
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