Health

Does intermittent fasting have benefits for our brain?

Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control chronic disease, slow aging and improve overall health.

Health

How living like a hunter-gatherer could improve your health

Many of us want to live long, happy and healthy lives. Yet it's often confusing to know the best way to achieve this, and many aspects of modern, westernized living conspire to keep us from achieving this goal.

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