Regularly eating a high-fat/calorie diet could reduce the brain's ability to regulate calorie intake. New research in rats published in The Journal of Physiology has found that after short periods of being fed a high-fat/high ...
Jan 25, 2023
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Losing weight without dieting, going hungry or using an expensive high-protein liquid diet can be as simple as eating a smaller lunch, reports a new Cornell study that is online and will be published in the journal Appetite ...
Aug 23, 2011
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Many of us want to live long, happy and healthy lives. Yet it's often confusing to know the best way to achieve this, and many aspects of modern, westernized living conspire to keep us from achieving this goal.
Jan 6, 2024
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Cambridge scientists may have discovered a new way that fasting helps reduce inflammation, a potentially damaging side-effect of the body's immune system that underlies a number of chronic diseases.
Jan 30, 2024
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Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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Fasting before and during exposure to Salmonella enterica bacteria protects mice from developing a full-blown infection, in part due to changes in the animals' gut microbiomes, according to new research published in PLOS ...
Aug 5, 2021
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Over the last few decades, scientists have discovered that long-term calorie restriction provides a wealth of benefits in animals: lower weight, better blood sugar control, even longer lifespans.
Oct 18, 2021
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Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day. There is strong evidence to support the health benefits ...
Aug 30, 2018
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Preschool children consumed nearly twice as many vegetables and 11 percent fewer calories over the course of a day when researchers Penn State added pureed vegetables to the children's favorite foods.
Jul 25, 2011
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Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain. However, a study in ...
Jan 10, 2012
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