Good carbs for optimal health
Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.
May 1, 2024
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Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.
May 1, 2024
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For 1.9 billion Muslims, Ramadan is the ninth and holiest Islamic month and this year starts on March 11. During the 30 days of Ramadan, many Muslims fast, refraining from food, drink, smoking and sex, between dawn and sunset ...
Mar 8, 2024
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ChatGPT can be a useful and convenient tool for people who want to know nutritional information of specific food items, according to a research letter published online Dec. 27 in JAMA Network Open.
Dec 28, 2023
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October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can be a carb lover's dream.
Oct 24, 2023
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A new study, published in The Journal of Nutrition, suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers from Nagoya University Graduate School of Medicine in Japan led ...
Aug 30, 2023
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Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...
Jul 17, 2023
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Fiber might just be the key to healthy weight management—and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and ...
Jul 5, 2023
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Personal bests, competition wins, new challenges—athletes, and particularly endurance athletes, tend to want to push themselves hard to perform. So it makes sense that there is a big interest in sports supplements, like ...
Apr 13, 2023
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From 2017 to 2020, American obesity prevalence was 41.9%, according to the CDC. During that timespan, roughly 135 million Americans were considered medically obese, putting a large sector of the population at increased risk ...
Jun 22, 2022
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A new study recently published in Frontiers in Nutrition has challenged the tendency in nutrition research to separate starchy vegetables from their non-starchy counterparts and categorize them with foods delivering lower ...
May 25, 2022
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