This article has been reviewed according to Science X's editorial process and policies. Editors have highlighted the following attributes while ensuring the content's credibility:


reputable news agency


Good carbs for optimal health

whole grains
Credit: Pixabay/CC0 Public Domain

Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.

Dr. Christine Nguyen, a Mayo Clinic family physician, says not all carbs are bad, and there are plenty of foods with good carbs. Fiber-rich foods like , fruits and vegetables are essential for health, aiding digestion, lowering and reducing disease risk.

When it comes to food choices, there can be plenty to pick from. Dr. Nguyen hopes you'll choose carefully.

"Ideally, we'll pick things that are whole grains rather than refined carbs, or those white-colored carbohydrates," she says.

Carbohydrates are a source of energy, but not all carbs are the same.

Simple carbs, found in highly processed sugary snacks for instance, are considered "bad" carbs because they can lead to rapid spikes in and provide empty calories. Complex carbs, found naturally in grains, fruits and vegetables, are considered "good" carbs and are vital to a healthy diet.

"Whole grains are important because they pack vitamins and minerals that we might not get from other places. They can make up the bulk of our meal to make them filling and nutritious," says Dr. Nguyen.

Consider swapping healthy or good carbs in the place of refined or bad carbs. Try fiber-rich foods, such as quinoa; vegetables, like broccoli, carrots and ; and fresh fruits, like apples and blackberries.

Fiber is beneficial not only for our gut health but also in order to improve our cholesterol levels, reduce our risk of cardiovascular disease, improve anti-inflammatory properties and boost the ," Dr. Nguyen says

2024 Mayo Clinic News Network. Distributed by Tribune Content Agency, LLC.

Citation: Good carbs for optimal health (2024, May 1) retrieved 16 June 2024 from
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

Explore further

'Naked carbs' and 'net carbs'—what are they and should you count them?


Feedback to editors