(HealthDay)—Something like this has happened to most of us: You wake up, wide awake, only to discover that it's 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don't get more sleep. The ...
Apr 10, 2018
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A new treatment for chronic insomnia, transcranial alternating current stimulation, has been found to be effective in a study published in Psychotherapy and Psychosomatics.
Apr 22, 2020
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Chronic insomnia disorder, which affects approximately 10 percent of adults, has a direct negative impact on cognitive function of people aged 45 and over, independent of the effect of other health issues.
May 15, 2019
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Chronic insomnia is widespread and leads to generally poor physical and mental health and has a high societal cost. General data on insomnia from Austria, including the help-seeking behaviour of those affected, have been ...
Sep 6, 2021
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A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research. CBT-I is a form of ...
Jan 17, 2024
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Lay people tend to think that insomnia is usually a symptom of something else, like stress, a bad diet or a sedentary lifestyle, but this may not be true at all. It is possible that insomnia itself causes many of the conditions ...
Feb 9, 2018
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Insomnia is the most common sleep disorder and exacts a significant toll on an individual's mental and physical health, quality of life and productivity. But the consequences of insomnia go well beyond the individual, with ...
Mar 17, 2023
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If you spend your nights staring at the bedroom ceiling, you're not alone. About a quarter of U.S. adults suffer from insomnia, which significantly impacts their quality of life.
Jan 23, 2018
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A respiratory study spanning more than 40 years shows that chronic insomnia is associated with higher levels of inflammation in the blood and mortality.
Nov 24, 2014
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A clinical trial of more than 120 persons undergoing hemodialysis found that cognitive behavioral therapy for insomnia (CBT-I) or trazodone were no more effective than placebo for improving mild to moderate chronic insomnia. ...
Jan 15, 2024
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