How are you sleeping? A new study has found the transition from daylight saving time to standard time, when one hour is gained overnight, was associated with a brief increase in sleep disorders such as difficulty going to ...
May 3, 2023
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Picture the scene: you wake up in the dim light of the morning, and wonder if it's already time to get up. Just as you reach for your bedside clock, your morning alarm goes off. It's a handy—if mysterious—skill. But how ...
Apr 26, 2023
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New research from a team based at the University of Waterloo suggests that the time of day and a patient's sex may alter the effectiveness of certain blood pressure medications.
Apr 19, 2023
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How long do you spend staring at a screen every day? According to one report, the average person spends about seven hours a day on screens connected to the internet. And that figure is going to be even higher if your job ...
Apr 13, 2023
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New research at the University of Massachusetts Amherst zeroes in on the root cause of adverse health effects from disruption of the body's circadian rhythms, which typically occurs from jet lag and rotating work shifts.
Apr 3, 2023
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Both cluster headache and migraine have strong links to the circadian system, the internal clock that regulates body processes, according to a meta-analysis published in the March 29, 2023, online issue of Neurology.
Mar 29, 2023
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A research team led by the German Cancer Research Center in Heidelberg, Germany, has discovered that the genetic sequence of a tumor can be read like a molecular clock, traced back to its most recent common ancestor cell. ...
If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend ...
Mar 27, 2023
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Some of us love to be tucked up in bed by a particular time every night, ensuring a certain number of hours of sleep. Others go to bed when they start to feel tired, or when they've finally finished everything they wanted ...
Mar 22, 2023
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Whether we're night owls or morning larks, our body clocks are set by the sun. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality of our sleep. But figuring ...
Feb 17, 2023
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