This is the time of year we make big promises to ourselves: "I will lose weight, start exercising, eat healthier…." But creating lasting behavior change is tough. Even if your end goal is big, research shows that baby steps ...
Dec 21, 2022
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Diets high in guar gum, a common food additive and dietary fiber, limit inflammation and delayed the onset of multiple sclerosis (MS) symptoms in mice, according to new research by members of the University of British Columbia ...
Sep 27, 2022
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An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off.
Jul 14, 2022
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Blood pressure levels dropped significantly among Chinese adults with high blood pressure who ate a modified heart-healthy, lower sodium traditional Chinese cuisine for four weeks, according to new research published today ...
Jul 11, 2022
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A new study from Washington University School of Medicine in St. Louis demonstrates that certain human gut microbes can mine dietary fiber to extract nutrients that otherwise would remain inaccessible to the human body. The ...
Jun 30, 2022
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Dietary fiber is generally thought to benefit intestinal health. Its impact on the composition and metabolic function of the gut microbiome, however, varies greatly across individuals.
May 23, 2022
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Why is it that, real or not, we tend to reject things that associate us with being old? Case in point: A little over two decades ago, the U.S. Food and Drug Administration approved a petition to allow prune producers to market ...
Apr 29, 2022
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Researchers at Columbia University Mailman School of Public Health and colleagues evaluated whether dietary fiber intake was associated with a decrease in inflammation in older adults and if fiber was inversely related to ...
Apr 6, 2022
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Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods like butter, cheese or processed meats was associated with ...
Mar 30, 2022
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Restricting supermarket placement of less healthy items and increasing the availability of healthier alternatives in these stores may be promising interventions to encourage healthier purchasing behaviors. Those are the conclusions ...
Mar 24, 2022
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