After reviewing nearly 80 studies involving more than half a million people, researchers at Cambridge University found that saturated fat doesn't cause heart disease.
Jun 13, 2014
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Individuals with severe obesity often reward themselves with food. Recent research shows that dieting is good for changing eating habits and weight. However, bariatric surgery has several advantages.
Oct 27, 2022
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My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is ...
Feb 16, 2023
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For the first time, researchers have shown that reduced oxygen intake, or "oxygen restriction," is associated with longer lifespan in lab mice, highlighting its anti-aging potential. Robert Rogers of Massachusetts General ...
May 23, 2023
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People who consume a diet high in vegetables and fish may have a reduced risk of multiple sclerosis, new research led by Curtin University has found.
Aug 15, 2018
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If you are carrying a few extra kilos in weight, an extra apple or two per day might make a difference in boosting your immune system and helping ward off COVID-19 and winter illnesses.
May 4, 2022
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Regardless of whether an adult is young or old, male or female, their recommended dietary allowance (RDA) for protein, set by the Institute of Medicine, is the same: 0.8-g/kg/day. Many experts and national organizations recommend ...
Apr 2, 2018
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A study recently published in the Journal of the American Heart Association is prompting headlines like "Calcium supplements might hurt your heart."
Oct 17, 2016
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High vitamin A, E, and D intake may be linked to fewer respiratory complaints in adults, suggests an analysis of nationally representative long term survey data, published online in the journal BMJ Nutrition Prevention & ...
Oct 27, 2020
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Kidney stones can cause not only excruciating pain but also are associated with chronic kidney disease, osteoporosis and cardiovascular disease. If you've experienced a kidney stone once, you have a 30% chance of having another ...
Aug 1, 2022
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