Protein has typically been thought of as an important nutrient for strength sports such as weightlifting. But new research from the University of Toronto's Faculty of Kinesiology & Physical Education suggests a higher protein ...
Feb 15, 2019
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Caffeine is regarded by some as being a potent stimulant, but the debate continues as to whether it enhances exercise performance. A range of expert opinions capture the scope of this ongoing debate in an informative roundtable ...
Dec 14, 2011
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(Medical Xpress) -- Whether you are an elite athlete trying to gain a competitive edge, or a regular bike commuter, consuming caffeine one hour prior to exercise has the potential to improve your performance.
Mar 21, 2012
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New research has found that athletes who are exposed to subliminal visual cues during endurance exercise will perform significantly better.
Dec 1, 2014
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The caffeine in a morning cup of coffee could help improve athletic endurance, according to a new University of Georgia review study.
Dec 18, 2015
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Paracetamol has a significant effect on exercise performance and the body's ability to cope with the thermal challenge of exercise in the heat, shows a study published today [20 September] in Experimental Physiology.
Sep 19, 2013
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Using endurance training or strength and resistance training not only prepares an athlete for different types of sports, they can also change the way the brain and muscles communicate with each other.
Sep 18, 2015
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A natural compound found in some fruits, nuts and red wine may enhance exercise training and performance, demonstrates newly published medical research from the University of Alberta.
Jun 19, 2012
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A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved their endurance performance ...
Aug 18, 2022
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Research by the University of Kent into the effects of brain stimulation on athletes' performance has demonstrated that it is an effective way to improve endurance.
Oct 12, 2017
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