Health
Antioxidant supplements have little effect on muscle soreness
Taking antioxidant supplements to reduce muscles soreness after exercise could have almost no effect, according to new research.
Dec 19, 2017
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News tagged with exercise physiology
Health
The magic pill is exercise
As people age, walking and balance become more of a challenge, but also more of a necessity. Older adults who aren't physically active increase their risk of illness, hospitalization and disability. Just how much exercise ...
Sep 11, 2017
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Health
Calorie reduction + exercise = better muscle function in older adults
Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to ...
Aug 29, 2017
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Cardiology
Personalised workouts to prevent heart disease designed by new digital instrument
Personalised workouts to prevent heart disease can be designed by a new digital instrument, according to research published today in the European Journal of Preventive Cardiology. The EXPERT tool specifies the ideal exercise ...
Apr 19, 2017
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Cardiology
Endurance training may have a protective effect on the heart
Findings published in Experimental Physiology suggest that exercise could be just as important for your heart heath as cholesterol and a healthy diet.
Feb 7, 2017
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Health
Dad's preconception fitness regimen may increase obesity, insulin resistance risk in offspring
Fathers who exercise regularly before their children are conceived may program their offspring's genes with an increased risk for metabolic disorders, according to new research. Alexander Murashov, associate professor of ...
Nov 7, 2016
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Health
Music may help make high-intensity interval training viable option for average person
Listening to music may make it easier for people to adopt short duration exercise regimens that could help them stay in shape, according to researchers at UBC's Okanagan campus.
Oct 20, 2016
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Health
Minimal exercise can prevent disease, weight gain in menopausal women
Past research has indicated that metabolic function is critical for women to prevent cardiovascular disease and type II diabetes after they reach menopause. Now, according to new research from the University of Missouri, ...
Oct 18, 2016
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Health
Can't sit still while reading this? Keep fidgeting. Research says it's good for your health
Finally, science comes to the rescue of those of us who have been told all our lives to "sit still."
Sep 23, 2016
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Health
Playground zoning increases physical activity during recess
Most grade school students are likely to claim recess as their favorite period of the day; however, in many cases recess still can be sedentary with students not engaging in enough physical activity. Now researchers from ...
Aug 8, 2016
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