Health
Your choice in exercise can lead to healthier eating
Researchers at The University of Western Australia have found that people who have no choice in the exercise they do are more likely to eat unhealthy food afterwards.
Sep 27, 2017
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News tagged with exercise session
Health
High-intensity interval training rapidly improves diabetics' glucose metabolism
New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After only a two-week training period, the glucose uptake in thigh ...
Apr 10, 2017
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Health
Another reason to exercise every day during the holidays
Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year's toast.
Dec 19, 2016
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Health
Rats that get regular exercise are more productive in day-to-day tasks
Regular exercise may help keep you on top of your to-do list at work, latest University of Otago research suggests.
Jul 6, 2015
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Health
Marine oil supplement has positive effects on post-exercise muscle damage
An Indiana University study has revealed that there may be a greater connection between mussels and muscles than previously thought.
Feb 24, 2015
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Health
Research shows protective effects of exercise
Depending on your age, just one exercise session may improve the body's ability to overcome stressors by potentially boosting the antioxidant system. These results are part of Tinna Traustadóttir's study published this month ...
Jan 6, 2015
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Health
Drink up for exercise, but not too much
With students heading back to school, fall sports are in full swing. In addition to training, eating right, and getting enough sleep, a significant key to health and performance is staying hydrated. However, the recent tragic ...
Aug 27, 2014
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Health
How to keep your fitness goals on track
(HealthDay)—The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high.
Apr 20, 2014
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Health
Improved sleep may improve exercise duration
(HealthDay)—The length of an individual's sleep appears to influence their participation level in exercise the next day, according to a small study published in the August issue of the Journal of Clinical Sleep Medicine.
Aug 23, 2013
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Diabetes
Single moderate exercise session ups insulin sensitivity in obese
(HealthDay)—A single, afternoon session of moderate exercise improves insulin sensitivity the next day in obese adults, according to a study published online June 11 in Diabetes Care.
Jun 21, 2013
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