News tagged with exercise

Related topics: physical activity , brain , diet , weight loss , obesity

Five tips to prevent or mitigate physician burnout

Physician burnout syndrome is a very real and common phenomenon. It impacts a majority of physicians at some point in their careers. Samantha Meltzer-Brody, MD, associate professor of psychiatry and director ...

Jul 15, 2014
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Exercise is the best medicine: QUT study

Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women.

Jul 11, 2014
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Group exercise crucial for people with MS

(Medical Xpress)—Group exercise should become a standard health practice in South Australia's public health system to provide much-needed support for people with multiple sclerosis (MS), Flinders University ...

Jun 19, 2014
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Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise ...

Jun 16, 2014
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Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

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