News tagged with exercise

Related topics: physical activity , brain , diet , weight loss , obesity

Lunchtime exercise increases worker enthusiasm

While finding 30 minutes of exercise each day is preferred it seems walking for 30 minutes just three times a week is enough to boost workers' feelings of relaxation and enthusiasm and reduces anxiety, research ...

Apr 30, 2015
popularity 43 comments 0

Lifelong health begins before birth

We've long known that a pregnant mother's alcohol and tobacco use can harm a developing fetus, but we're now learning much more about how a baby's first nine months before birth can affect its health into ...

Apr 14, 2015
popularity 22 comments 0

Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

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