When Jennifer Heisz talks about the health benefits of exercise, you can take her word on it. Not only is Heisz a Canada Research Chair and the associate director of McMaster University's Physical Activity Centre of Excellence ...
Jan 4, 2022
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Forget bedrest, research from Edith Cowan University (ECU) has shown exercise may be a key weapon in cancer patients' battle against the disease.
Oct 5, 2021
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New research investigating the benefits of telehealth-delivered exercise and diet programs has found 80 percent of participants experienced improvement in pain and an average of 10 percent in loss of body weight, with one ...
Nov 29, 2021
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Good cardiorespiratory fitness when young is associated with up to a 40% lower risk of developing 9 specific cancers later on—at least in men—suggests a large long term study published online in the British Journal of ...
Aug 15, 2023
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(HealthDay)—Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study.
Nov 26, 2020
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Intentionally losing weight can bring long-term health benefits for individuals with obesity, regardless of the method or strategy they use, according to a study of almost 200,000 people. Those who lost more than 4.5kg had ...
Sep 27, 2022
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Neuroscientists have long known that aerobic exercises, like walking, swimming, running, or biking, are largely beneficial for brain health. Now, new research out of Assistant Professor Aga Burzynska's BRAiN Lab at Colorado ...
Jul 26, 2021
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Kaiser Permanente members who were more physically active prior to being diagnosed with COVID-19 had a lower risk of severe outcomes, according to research published Dec. 15, 2022, in the American Journal of Preventive Medicine.
Dec 15, 2022
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For overweight or obese patients with knee osteoarthritis, diet and exercise result in a small but statistically significant difference in knee pain over 18 months compared with an attention control, according to a study ...
Dec 14, 2022
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A quick online search for ways to improve our mental health will often come up with a myriad of different results. However, one of the most common suggestions put forward as a step to achieving wellness—and preventing future ...
Sep 10, 2021
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